Tools & Techniques

Home » Tools & Techniques


I took a page from my daughter’s playbook and set aside a day to de-people.  I actually planned a day (and wrote it in my calendar) in which I didn’t interact with other people, except for my husband.  Even he respected my alone time and he chose to go hit golf balls, go to the grocery store and make ... Read more
Whatever Works

Whatever Works

What if there is no right or wrong, good or bad? What if the only criteria is does it work or doesn’t it? Life would be so simple. We could let go of all the judgment, criticism, worry, anxiety, accusations, and so on. If the only criteria is does it work, then it’s only a matter of looking at what ... Read more

2019 Rocks! Setting the Tone for 2019 (Part 1 of 5)

Be the star of your own life, not an extra.  It’s your life.  You get to design it. This five-part series, beginning today, will help you set the tone for the new year and help you achieve your dreams.  I’m warning you - it’s different than the normal New Year’s resolutions.  You will start feeling the success from the first ... Read more

Muscle Memory

Is it ever over?  Will I ever be done with it?  It seems as if I’m always releasing, shifting, letting go, visualizing, etc.  I even do it in my dreams.  The inner work seems to be endless.  There is always more to do.  But I can say that I am overall happier, more peaceful and less reactive.  I’d like ... Read more

Turn Blahs to Ahs

So many of us are stuck in what we don’t have that we focus on the negative and forget to build dreams. Fortunately, what we focus on is what we get.  We get to choose.  If you want to focus on the mundane, everyday responsibilities that bog you down and very often lead to a bad case of the ... Read more