FOCUS

“…there are always at least six ways to do everything and certainly it is important to recognize how true that is. If you get into a pattern of rigidity which says, ‘This is the only way to do whatever it is you are trying to do,’ then you are feeding into rigidity and inflexibility and cannot take advantage of ... Read more

Feelings and body sensations are inevitable. Holding onto them is optional. Many people don’t realize that holding onto a feeling is a choice.  And the exciting thing about it being a choice, is that you can make a new choice.  You can choose to let the feeling go. It’s that simple.  Here are three quick ways to let go (depending upon your ... Read more

The power is in the relaxing. No, I don’t mean sitting in front of the TV and drinking a beer. The relaxing I’m talking about is the stillness within. An athlete calls it being in the zone…that point when everything just works and thought isn’t required. In fact, it’s almost as if he becomes the ... Read more

I slammed the front door. It was summer. I was 18 and my parents were yelling at me to “get a job.” I jumped on my bicycle and rode, burning up the energy boiling inside of me. The hard part was, I knew they were right. I just didn’t want to admit it. As my temper subsided, I pulled into ... Read more