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Rigidity

Rigidity

“…there are always at least six ways to do everything and certainly it is important to recognize how true that is. If you get into a pattern of rigidity which says, ‘This is the only way to do whatever it is you are trying to do,’ then you are feeding into rigidity and inflexibility and cannot take advantage of ... Read more
Letting Go

Letting Go

Feelings and body sensations are inevitable. Holding onto them is optional. Many people don’t realize that holding onto a feeling is a choice.  And the exciting thing about it being a choice, is that you can make a new choice.  You can choose to let the feeling go. It’s that simple.  Here are three quick ways to let go (depending upon your ... Read more
Mouth Critters

Mouth Critters

Mouth critters are the words and thoughts that come out of us. Are the critters warm and loving or are they prickly and hard? The words we use reflect the feelings that are flowing through our bodies. Do you remember when you were in a rush and everyone was moving too slowly for you? Your insides felt jagged like a ... Read more

The Power Within

The power is in the relaxing. No, I don’t mean sitting in front of the TV and drinking a beer. The relaxing I’m talking about is the stillness within. An athlete calls it being in the zone…that point when everything just works and thought isn’t required. In fact, it’s almost as if he becomes the ... Read more
The Dog Days of Summer

The Dog Days of Summer

I slammed the front door. It was summer. I was 18 and my parents were yelling at me to “get a job.” I jumped on my bicycle and rode, burning up the energy boiling inside of me. The hard part was, I knew they were right. I just didn’t want to admit it. As my temper subsided, I pulled into ... Read more