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Dream Creator of Kindness

If you were to do something kind today, what might that be? Did you feel your body ease up just a bit? Just thinking of doing something kind brings ease into your life experience. Imagine if you actually did do something kind. Now, imagine if you did many kind things all in one day. Doesn’t that feel yummy? Kindness is a ... Read more
The Kindling of Change

The Kindling of Change

A bird’s nest tucked within an outside light fixture on the garage. Kindling waiting for the moment to arrive. And it did…at 1:30 in the morning. My best friend awoke to her bedroom windows glowing red. Confused by sleep, her first thoughts were the police must be on the street. She closed her eyes attempting to sleep. Her subconscious kept ... Read more
Sending Love

Sending Love

Fires, floods, hurricanes, earthquakes, and tsunamis. What’s it all about? What is happening? Initially, I thought that the earth (a living, breathing organism) is angry and all of these disasters are her expression of that anger. However, after talking with one of my mentors, her take is that the earth is reflecting the anger people are feeling. Either way, it’s ... Read more
Kindness Game

Kindness Game

Remember that time you spoke harshly and then afterwards cringed on the inside realizing that you were less than kind? I’ve had a few of those times and as soon as the words were out of my mouth, I wish I could pull them back. It not only hurts the other person, but it hurts me also. The best ... Read more
Freeing Your Heart

Freeing Your Heart

“How do you get your heart to let go? It's easy for the brain, but the heart likes to hold on!” This was a question from one of my clients. I can imagine that this is in reference to a hurt or a yearning for something to be different…for example, breaking up with someone.  This feels extra big, especially in the ... Read more
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