October 6, 2021
Uncovering the Beginning

A seed buried and forgotten often grows and multiples. Our past experiences and feelings are the same. Something happens, we brush it off, and then forget about it. However, it continues to grow. If we have a chance to dig up the seeds, then they won’t continue to expand. Many times, I thought that I’d […]

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February 17, 2021
The Awareness of Judgment

Have you ever felt triggered by someone else’s judgments? Have people been pushing your buttons lately? Are you ready to let all of this go and live your best life? If so, try this idea on for size. I recently heard this and it struck home for me. “Why do I have to be miserable […]

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January 27, 2021
Sunshine Hugs (2 of 2)

When life isn’t going so well, what is one of those things that a mom does to make it “all better?” Hugs. If a child falls down, a mom gives hugs and kisses alongside the band aids. She offers words of encouragement, jokes or a new perspective to help the child move through the pain. […]

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January 20, 2021
Sunshine Hugs (1 of 2)

Hugs. Do you remember them? They are something we used to do before Covid. Putting our arms around another human being. Invading another’s six foot personal space bubble. Connecting on a deeper level. I miss them. If you can’t guess, I’m a hugger. It doesn’t matter if you are a business associate or a family […]

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December 27, 2020
Process Out the Uncomfortable

Have you ever experienced something, and you quickly felt uncomfortable? You open an email and get a sinking feeling. You have to be on stage, and every time you think of it, you want to throw up. Someone walks into the room and you are looking for a corner to hide in because you fear […]

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December 23, 2020
Score!!!

The holidays are here. What does that mean for you this year? Are you focusing on what you can’t do or on what you can do? Here’s a hint: If you focus on the good stuff and all the things you’re grateful for, then the Universe says, “Oh, you want to feel grateful. Here are […]

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December 9, 2020
Rewrite Your Memory Movies

The body believes what it feels. If you don’t like what you are feeling, change it. We see something, attach a meaning to it, feel some emotion about it and then keep repeating this over and over. Very often old feelings from old memories drive current feelings that you attach to new experiences. In life, […]

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December 3, 2020
Hope Crusher or Spark Ignitor?

Are you a hope crusher or do you ignite sparks of possibility? Thirty plus years ago, I had an au pair to help with my then three children. One of the first things she said to me was, “My job is to make your life easier.” Wow! I could feel my shoulders relax as I […]

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November 18, 2020
Energy Flow

Have you ever noticed that the flow of energy doesn’t feel constant? Some days are just flowing and others have stopped. This is normal. That is what flow is about – riding the wave. Think of a wave. There are high points and there are low points. Recently, it felt as if my get up […]

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November 11, 2020
Let Them Be Wrong

“You have the choice to let them be wrong.” I was looking at Pinterest when I ran across a quote similar to this one. I read it and scrolled on. However, as the days passed, it kept popping up in my mind. What if this is all that’s needed to stop arguing? And as a […]

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