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The Awareness of Judgment

The Awareness of Judgment

Have you ever felt triggered by someone else’s judgments? Have people been pushing your buttons lately? Are you ready to let all of this go and live your best life? If so, try this idea on for size. I recently heard this and it struck home for me. “Why do I have to be miserable because of little puffs of ... Read more
Sunshine Hugs (2 of 2)

Sunshine Hugs (2 of 2)

When life isn’t going so well, what is one of those things that a mom does to make it “all better?” Hugs. If a child falls down, a mom gives hugs and kisses alongside the band aids. She offers words of encouragement, jokes or a new perspective to help the child move through the pain. I realize not all ... Read more
Sunshine Hugs (1 of 2)

Sunshine Hugs (1 of 2)

Hugs. Do you remember them? They are something we used to do before Covid. Putting our arms around another human being. Invading another’s six foot personal space bubble. Connecting on a deeper level. I miss them. If you can’t guess, I’m a hugger. It doesn’t matter if you are a business associate or a family member, I hug. Or I used ... Read more
Process Out the Uncomfortable

Process Out the Uncomfortable

Have you ever experienced something, and you quickly felt uncomfortable? You open an email and get a sinking feeling. You have to be on stage, and every time you think of it, you want to throw up. Someone walks into the room and you are looking for a corner to hide in because you fear getting criticized. Or perhaps ... Read more
Score!!!

Score!!!

The holidays are here. What does that mean for you this year? Are you focusing on what you can’t do or on what you can do? Here’s a hint: If you focus on the good stuff and all the things you’re grateful for, then the Universe says, “Oh, you want to feel grateful. Here ... Read more