Energy Shifts

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Releasing into Laughter

Releasing into Laughter

Sometimes when we release in one area of our lives, other areas benefit. On a recent night my mentor (Dr. Jahner) and I released on rejection, specifically around feelings leftover from my first marriage. Another layer of feelings were peeled away. I thought I was releasing to improve my current marriage, but it was so much more. The next day ... Read more

Mirroring to Better Relationships

My husband and I just celebrated our sixth wedding anniversary. Each day seems long (after all those closest to us are mirrors for us to see the inner work we still need to do) and I’m constantly tweaking and growing. And still, the years have flown by quickly. So, happy anniversary dear hubby. What is this mirroring stuff? Here’s how ... Read more
What’s Before the Event?

What’s Before the Event?

Are you being hit by a two by four? We often experience life without recognizing that there are clues at which point we could be making choices that would influence the experience. The sooner you know and acknowledge the clues, the more ease you will have as your life plays out. When we go to the movies, we use clues to ... Read more
A New Look at Grieving

A New Look at Grieving

Are you willing to choose something different? Death is a part of life just like crossing the finish line is part of racing. It happens. So why isn’t death celebrated the same way finishing a race is? Wouldn’t it be wonderful if we could celebrate them the same? Laughter. Exhilaration. Remembering the good times. A fist pump of “Yeah, s/he ... Read more
Awareness from a Bad Haircut

Awareness from a Bad Haircut

Who would ever have thought that a “bad” haircut and headaches would be related? If you don’t know, I get lots of headaches. It’s the messaging system from the Universe that something needs to shift. Personally, I think a text message would be better. But that’s not how the Universe works. It gives us signs, which we then decipher to ... Read more