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Woohoo! This Year Rocked.

It’s December 31st.  The year is almost over.  Is your view “Phew! Another year is over,” or “Woohoo!  I rocked 2018.”?  Chances are it’s something in the middle.  Things either worked for you or they didn’t. People have bought into the idea that all the trouble and turmoil, drama and trauma, and general mayhem in the world have to influence ... Read more
High Vibe Holidays - Laser Focus to High Vibe (9 of 9)

High Vibe Holidays – Laser Focus to High Vibe (9 of 9)

If you are getting ready for Christmas, you don’t have time for a long blog. Here is a short easy-to-use method to cut out any feeling that is getting in the way of you enjoying your holiday. This is a terrific method to use with those back pains, sore feet, and headaches from present wrapping, cooking, bending over, picking ... Read more
High Vibe Holidays - Flip and Flick (8 of 9)

High Vibe Holidays – Flip and Flick (8 of 9)

The flip and flick method is a favorite among my workshop attendees and clients. It is used in the moment with slight hand motions to anchor the changes. When to use the Flip and Flick Method The flip and flick method can be used for any intention or feeling you are experiencing. The idea of the flip is that you keep ... Read more
High Vibe Holidays - Love is an Inside Job (7 of 9)

High Vibe Holidays – Love is an Inside Job (7 of 9)

Love is at the center of the holiday season. And yet, many people are feeling anything but love. Irritation, stress, judgment and so on seem to run rampant. Did you know it is possible to turn this around? It is possible to feel the love…even in the moments that you don’t feel it. What is love defined as? Dictionary.com says love ... Read more
High Vibe Holidays - Cleaning Your Internal House (6 of 9)

High Vibe Holidays – Cleaning Your Internal House (6 of 9)

It’s time to clean the house. The parties are almost upon us. The guests are about to arrive. Did you clean your internal house? What? Internal house? You probably know about detoxing and cleaning up your physical body with eating healthy, exercising, juicing, and so on. But have you ever thought about clearing out your mental, emotional, and spiritual bodies? ... Read more