October 13, 2021
Laugh it Up to Thrive!

This high vibe activity is so much fun that you will want to do it every day. Laughter is a great way to make it through difficult days. There are so many benefits (documented in various studies) that you would be amazed how it will help you raise your vibration and feel better. Laughter: Eases […]

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March 12, 2020
Want to Boost Your Immune System? Raise Your Vibe

With the fear of coronavirus lingering around, are you looking for ways to boost your immune system? Try raising your vibe. We all know about eating healthy, exercising, drinking lots of water, and getting a full night’s sleep to be healthy. But did you know that your emotions play a vital role in your health? […]

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December 31, 2018
Woohoo! This Year Rocked.

It’s December 31st.  The year is almost over.  Is your view “Phew! Another year is over,” or “Woohoo!  I rocked 2018.”?  Chances are it’s something in the middle.  Things either worked for you or they didn’t. People have bought into the idea that all the trouble and turmoil, drama and trauma, and general mayhem in […]

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December 24, 2018
High Vibe Holidays - Laser Focus to High Vibe (9 of 9)

If you are getting ready for Christmas, you don’t have time for a long blog. Here is a short easy-to-use method to cut out any feeling that is getting in the way of you enjoying your holiday. This is a terrific method to use with those back pains, sore feet, and headaches from present wrapping, […]

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December 19, 2018
High Vibe Holidays - Flip and Flick (8 of 9)

The flip and flick method is a favorite among my workshop attendees and clients. It is used in the moment with slight hand motions to anchor the changes. When to use the Flip and Flick Method The flip and flick method can be used for any intention or feeling you are experiencing. The idea of […]

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December 17, 2018
High Vibe Holidays - Love is an Inside Job (7 of 9)

Love is at the center of the holiday season. And yet, many people are feeling anything but love. Irritation, stress, judgment and so on seem to run rampant. Did you know it is possible to turn this around? It is possible to feel the love…even in the moments that you don’t feel it. What is […]

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December 12, 2018
High Vibe Holidays - Cleaning Your Internal House (6 of 9)

It’s time to clean the house. The parties are almost upon us. The guests are about to arrive. Did you clean your internal house? What? Internal house? You probably know about detoxing and cleaning up your physical body with eating healthy, exercising, juicing, and so on. But have you ever thought about clearing out your […]

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December 5, 2018
High Vibe Holidays - Questions Open the Door to Feeling Better (4 of 9)

What is it you would like? Getting along with your family? More time in the day? Less to do? High vibes of kindness, peace, joy and enthusiasm? Whatever it is, put your focus there. Forget for the moment about what is and imagine what could be. Involve all of your senses to make the imagined […]

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November 28, 2018
High Vibe Holidays – The Secret Ingredient (Part 2 of 9)

The Secret Ingredient Moving from Low to High If you’ve been to one of my workshops or have been reading my blogs, you know what the secret ingredient is. Think about it. What would boost your holiday experiences? What would make this time of year even better? Have you guessed it yet? If you are […]

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November 26, 2018
High Vibe Holidays – Show Not Tell (Part 1 of 9)

Introduction to High Vibe Holidays Series Thanksgiving is over. Was the holiday everything you imagined? We are in the midst of the holiday season. The race is on or so it seems. Could it be something even better? To help you, I have written a series of articles about High Vibe Holidays and how to […]

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Yes With Joy!

It’s time to say YES! to a future that works for you. I'm here to help guide you on your journey while you achieve your desires. Please contact us today through email or by phone or text at 847-250-7450.

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