February 17, 2021
The Awareness of Judgment

Have you ever felt triggered by someone else’s judgments? Have people been pushing your buttons lately? Are you ready to let all of this go and live your best life? If so, try this idea on for size. I recently heard this and it struck home for me. “Why do I have to be miserable […]

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February 10, 2021
Elixir of Power and Potency

Super charge your drinks. That’s right. You have the ability to super charge your drinks with power and potency. Before I tell you how to do this, let’s look at what you are super charging them with. What is power? The way I look at it (thank you Kam Yuen for this viewpoint), power is […]

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February 3, 2021
Journaling to Raise Your Vibe

Journaling can be used in a number of different ways. In the end, it’s about claiming your power by processing your thoughts and feelings, creating your future, or recording your triumphs. This is especially true when you focus on what it is you do desire (instead of what you are complaining about). After all, what […]

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January 27, 2021
Sunshine Hugs (2 of 2)

When life isn’t going so well, what is one of those things that a mom does to make it “all better?” Hugs. If a child falls down, a mom gives hugs and kisses alongside the band aids. She offers words of encouragement, jokes or a new perspective to help the child move through the pain. […]

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January 20, 2021
Sunshine Hugs (1 of 2)

Hugs. Do you remember them? They are something we used to do before Covid. Putting our arms around another human being. Invading another’s six foot personal space bubble. Connecting on a deeper level. I miss them. If you can’t guess, I’m a hugger. It doesn’t matter if you are a business associate or a family […]

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January 12, 2021
Hugs Melt Polarization

The vibration of the earth is rising. Good right? Overall, this is great. However, the path can be difficult. Anytime the vibration rises, those with a lower vibration (victimhood, fear, grief, anger and such) have choices. They can rise, take responsibility for themselves and feel the yummy feelings of compassion, gratitude, peace, love, and joy. […]

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December 27, 2020
Process Out the Uncomfortable

Have you ever experienced something, and you quickly felt uncomfortable? You open an email and get a sinking feeling. You have to be on stage, and every time you think of it, you want to throw up. Someone walks into the room and you are looking for a corner to hide in because you fear […]

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December 23, 2020

The holidays are here. What does that mean for you this year? Are you focusing on what you can’t do or on what you can do? Here’s a hint: If you focus on the good stuff and all the things you’re grateful for, then the Universe says, “Oh, you want to feel grateful. Here are […]

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December 9, 2020
Rewrite Your Memory Movies

The body believes what it feels. If you don’t like what you are feeling, change it. We see something, attach a meaning to it, feel some emotion about it and then keep repeating this over and over. Very often old feelings from old memories drive current feelings that you attach to new experiences. In life, […]

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December 3, 2020
Hope Crusher or Spark Ignitor?

Are you a hope crusher or do you ignite sparks of possibility? Thirty plus years ago, I had an au pair to help with my then three children. One of the first things she said to me was, “My job is to make your life easier.” Wow! I could feel my shoulders relax as I […]

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When people feel stuck, I help them get unstuck.


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Yes With Joy!

It’s time to say YES! to a future that works for you. I'm here to help guide you on your journey while you achieve your desires.
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