Oops, They Did it Right

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Oops, They Did it Right

Parents don’t have a baby and consciously think, “What can I say to screw up my child’s life?  What false beliefs can I program into its little head?”  Every parent (or at least I’d like to believe every parent) does what they think is right.  Their intentions are good.  However, sometimes the outcome it quite different.  There are unintended ... Read more
The Fun in Fundamentals

The Fun in Fundamentals

What do fun, fund, and mental have in common?  They are all in the word fundamental.  Let’s play with this a little bit.  When you fund something you are feeding it.  Mental implies your brain or thoughts.  And fun is just fun and is the emotion behind feeding your thoughts.  Put it all together and you have feeding your ... Read more

Pick and Choose

All teachers say to do their stuff first thing in the morning.  Meditate first thing in the morning.  Do qigong first thing in the morning.  Journal first thing in the morning.  Exercise first thing in the morning.  Pray first thing in the morning.  Eat breakfast first thing in the morning.  There are only so many firsts in a day.  ... Read more

Muscle Memory

Is it ever over?  Will I ever be done with it?  It seems as if I’m always releasing, shifting, letting go, visualizing, etc.  I even do it in my dreams.  The inner work seems to be endless.  There is always more to do.  But I can say that I am overall happier, more peaceful and less reactive.  I’d like ... Read more


True is true.  Right?  Well, not really.  In reality, "It’s only true until it’s not.”  When I first heard this, I was taken aback.  After all, if it is true it is true.  But things change.  People change their minds.  Research studies are proven wrong all the time. Darwin knew this when he wrote about the survival of the strongest. ... Read more