Muscle Memory

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Muscle Memory

Is it ever over?  Will I ever be done with it?  It seems as if I’m always releasing, shifting, letting go, visualizing, etc.  I even do it in my dreams.  The inner work seems to be endless.  There is always more to do.  But I can say that I am overall happier, more peaceful and less reactive.  I’d like ... Read more

True?

True is true.  Right?  Well, not really.  In reality, "It’s only true until it’s not.”  When I first heard this, I was taken aback.  After all, if it is true it is true.  But things change.  People change their minds.  Research studies are proven wrong all the time. Darwin knew this when he wrote about the survival of the strongest. ... Read more

Imagine

No one starts out the day and says, “I’m going to notice all the bad stuff.”  It just sort of happens like a bad habit.  It’s a snowball effect.  This is bad.  That is bad.  Here comes more bad. Pretty soon, our attention goes to other people’s problems too.  We are titillated by their sorrows and troubles if only to ... Read more

Turn Blahs to Ahs

So many of us are stuck in what we don’t have that we focus on the negative and forget to build dreams. Fortunately, what we focus on is what we get.  We get to choose.  If you want to focus on the mundane, everyday responsibilities that bog you down and very often lead to a bad case of the ... Read more

Over the Rainbow

A former client’s husband saw a rainbow. I’m sure you are asking why this is such a big deal. But, what you don’t know is the backstory. Last summer, this man’s wife was dying and I was playing with her energy to help her be more comfortable. As so often happened, we started talking. One time, it was about her ... Read more
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