Sunshine Hugs (1 of 2)

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Sunshine Hugs (1 of 2)

Sunshine Hugs (1 of 2)

Hugs. Do you remember them? They are something we used to do before Covid. Putting our arms around another human being. Invading another’s six foot personal space bubble. Connecting on a deeper level. I miss them. If you can’t guess, I’m a hugger. It doesn’t matter if you are a business associate or a family member, I hug. Or I used ... Read more
Hugs Melt Polarization

Hugs Melt Polarization

The vibration of the earth is rising. Good right? Overall, this is great. However, the path can be difficult. Anytime the vibration rises, those with a lower vibration (victimhood, fear, grief, anger and such) have choices. They can rise, take responsibility for themselves and feel the yummy feelings of compassion, gratitude, peace, love, and ... Read more
Process Out the Uncomfortable

Process Out the Uncomfortable

Have you ever experienced something, and you quickly felt uncomfortable? You open an email and get a sinking feeling. You have to be on stage, and every time you think of it, you want to throw up. Someone walks into the room and you are looking for a corner to hide in because you fear getting criticized. Or perhaps ... Read more
Score!!!

Score!!!

The holidays are here. What does that mean for you this year? Are you focusing on what you can’t do or on what you can do? Here’s a hint: If you focus on the good stuff and all the things you’re grateful for, then the Universe says, “Oh, you want to feel grateful. Here ... Read more
Rewrite Your Memory Movies

Rewrite Your Memory Movies

The body believes what it feels. If you don’t like what you are feeling, change it. We see something, attach a meaning to it, feel some emotion about it and then keep repeating this over and over. Very often old feelings from old memories drive current feelings that you attach to new experiences. In life, you can rewrite the memory. After ... Read more