Have you ever experienced something, and you quickly felt uncomfortable?
Very often the uncomfortable feeling shows up in your body as clenching, twisting, jiggling, tightening, cramping, aching, or throbbing. Or maybe you avoid “it” at all costs and are resisting with all your might. In essence, the feeling is running the show.
It doesn’t have to be this way. Outside circumstances do not have to dictate how you feel. You have a choice and can choose a new feeling.
These uncomfortable feelings are a blessing in disguise. Uncomfortable only means you have a trigger that is igniting a feeling. Clear the trigger and you are back to comfortable. In this way, you will look forward to triggers so that you can clear them. The more you clear them, the less you are triggered and thus the more ease you’ll have in your life. The choice is yours.
One way to deal with the uncomfortable feeling is to support the body by doing things that feel good. This can look like massages, hot baths, long walks, and other things to feel better. However, this is only temporary, and the feeling will return.
To truly deal with the trigger and move from uncomfortable to comfortable, you will need to deactivate the feeling. Amazingly, this is where imagination plays an important role. If you can imagine it, then it is possible.
What you are experiencing and what you imagine is possible are in a relationship, and there is a connection between them.
We often think of relationships between people and forget that everything is in relationship to something else. For example, you are in relationship to the chair you are sitting on. Your coffee is in relationship with the cup.
The same is true of your thoughts and feelings. You have a thought and then you have a feeling about that thought. The thought and the feeling are in a relationship.
Many people think that the thought controls the destiny. However, it’s really the feeling about the thought that magnetizes what happens. The best place to be about feelings is neutral so that you have true choice. Otherwise the feeling will pull or push you and influence your choices.
Thus, an uncomfortable feeling will influence what you choose to be, have or do. The ideal is to be able to neutralize the uncomfortable feeling. To move from uncomfortable to comfortable try this Feel-Flip-Focus technique.
As we approach the new year, know that you now have a way of moving from the uncomfortable to the comfortable – no matter what happens or how others feel. You can choose to let go of the uncomfortable and make a true choice without the uncomfortable feeling running the show. New possibilities open up and you will bring more ease into your life. Your feelings are your choice.
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